Got up at 5:30am, and headed the green belt for the running.
Ran into an old couple walking on the trail, and they told me
that there was a coyote around the corner. I was little bit scared
and I ran to the opposite direction to avoid it. I saw them
in another route, but not this one.
First mile a little slow, partly because of the warm, partly because
of the overpass (like a hill). And then started a little bit faster for 2nd
mile. All the rest of the miles around 7:40, except the cooling down.
And just did half of a mile for cool down. Here are the
splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:06:42.9 | 8.48 | 7:52 |
1 | 8:47.3 | 1.00 | 8:47 |
2 | 7:50.0 | 1.00 | 7:50 |
3 | 7:33.9 | 1.00 | 7:34 |
4 | 7:33.9 | 1.00 | 7:34 |
5 | 7:36.9 | 1.00 | 7:37 |
6 | 7:42.2 | 1.00 | 7:42 |
7 | 7:38.5 | 1.00 | 7:39 |
8 | 7:42.4 | 1.00 | 7:42 |
9 | 4:17.8 | 0.48 | 8:55 |
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