Thursday, August 28, 2014

Tempo 6 Miles for the pace around 7:40

I changed the running routes today.

Got up at 5:30am, and headed the green belt for the running.
Ran into an old couple walking on the trail, and they told me
that there was a coyote around the corner. I was little bit scared
and I ran to the opposite direction to avoid it. I saw them
in another route, but not this one.

First mile a little slow, partly because of the warm, partly because
of the overpass (like a hill). And then started a little bit faster for 2nd
mile. All the rest of the miles around 7:40, except the cooling down.
And just did half of a mile for cool down. Here are the
splits:

Split
Time
Distance
Avg Pace
Summary1:06:42.98.487:52
18:47.31.008:47
27:50.01.007:50
37:33.91.007:34
47:33.91.007:34
57:36.91.007:37
67:42.21.007:42
77:38.51.007:39
87:42.41.007:42
94:17.80.488:55

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