Easy 4 miles Friday run

Ran slowly because of the workout last night. I indeed need some
extra time for the recovery. Here are the splits:

Split	Time	Distance	Avg Pace
Summary	40:37.3	4.01	10:08
1	10:28.6	1.00	10:29
2	10:24.7	1.00	10:25
3	9:55.6	1.00	9:56
4	9:44.4	1.00	9:44
5	:04.1	0.01	9:42