Thursday, September 25, 2014

Tempo 6 Miles Run. Pace 7:34

Yes, it rained. And I do not have to worry about the lawn any more.
One city sent me the letter to allow me only water the yard twice a
week. I am glad that the summer is over.

The one mile warm up is not enough. The muscle is still not ready
after one mile. But I managed to run the pace around 7:32 to 7:36.
Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:03:14.78.007:54
18:39.91.008:40
245:27.36.007:34
39:07.61.009:08

I will change to the mile splits next time.

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