One city sent me the letter to allow me only water the yard twice a
week. I am glad that the summer is over.
The one mile warm up is not enough. The muscle is still not ready
after one mile. But I managed to run the pace around 7:32 to 7:36.
Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:03:14.7 | 8.00 | 7:54 |
1 | 8:39.9 | 1.00 | 8:40 |
2 | 45:27.3 | 6.00 | 7:34 |
3 | 9:07.6 | 1.00 | 9:08 |
I will change to the mile splits next time.
No comments:
Post a Comment