Thursday, September 18, 2014

Thursday Strength Workout 2X2M. Pace 7:25

This is a pretty good one. I started 9:30am, and completed around 10:45am.
The students still did not start the school yet, it's very nice to run around the 
arboretum. And I was glad that I could run under 7:28 pace:

Split
Time
Distance
Avg Pace
Summary1:16:15.39.008:28
118:24.32.009:12
214:51.72.007:26
34:52.70.509:45
414:48.12.007:24
54:28.00.508:56
618:50.42.009:25
I should run faster yesterday since the repeats only 800m.
But I found that I can run long distance better.

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