The students still did not start the school yet, it's very nice to run around the
arboretum. And I was glad that I could run under 7:28 pace:
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 1:16:15.3 | 9.00 | 8:28 |
| 1 | 18:24.3 | 2.00 | 9:12 |
| 2 | 14:51.7 | 2.00 | 7:26 |
| 3 | 4:52.7 | 0.50 | 9:45 |
| 4 | 14:48.1 | 2.00 | 7:24 |
| 5 | 4:28.0 | 0.50 | 8:56 |
| 6 | 18:50.4 | 2.00 | 9:25 |
I should run faster yesterday since the repeats only 800m.
But I found that I can run long distance better.
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