Thursday, September 18, 2014

Wednesday Speed Workout. 6X800m. Pace around 7:15

Tried to run a little bit fast. Just could not. It is the first time to wear long sleeve
shirt. Do not feel that comfortable, but it kept warm. Mace park is good for 800m 
workout and met Clariza after the repeats, she did not train for any race at this
moment. I wish I could do that someday. Splits are here:
Split
Time
Distance
Avg Pace
Summary1:09:56.88.258:29
117:41.32.008:51
23:39.40.507:19
32:15.40.259:02
43:36.60.507:13
52:26.80.259:48
63:38.60.507:17
72:22.70.259:31
83:39.50.507:19
92:26.40.259:46
103:34.20.507:08
112:24.40.259:38
123:30.80.507:02
1318:40.72.009:20

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