Sunday, September 21, 2014

Weekly Wrap up for Sep 15th to Sep 21th(Total 58 Miles).

Monday:         Easy 3.25 Miles. Hill run with pace 10. 
Tuesday:        Rest. First time missed the training. Switched to Wednesday.
Wednesday:   6X800m speed workout. Total 8 Miles Workout pace 7:15
Thursday:      2X2M Miles Strength Workout. Total 9 Miles. Tempo speed 7:28. Personal Training for 30 minutes.
Friday:          6.25 miles easy run.Pace around 9:02. Machine 30 minutes.
Saturday:      13.5 Miles Easy Run. Pace around 11:03
Sunday:        18 Miles LSD. 16 Miles Tempo with Pace around 7:50

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