in the evening.
The problem was 1)I had to eat my dinner 2)I need to start late. So I started
workout at 7:50pm. 3)I could not see my watch clearly. So I had to use the light
a lot. 4)The weather was so good in the evening, especially for the last a few laps.
I warmed up for 2 miles, then I decided to use the park for the workout. one
lap of the mace park is around 0.48 miles, good enough for 800m workout.
I forgot that I needed to do 6 workout, so I stopped at the 5th one. When
I found out the mistakes, the 6th workout was almost completed. Let's blame the
darkness, I thought the last 2 mile cool down started(actually the 6th 0.5mile
workout). Anyway, it was not bad since I already had a hard workout Monday.
Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:12:50.9 | 8.25 | 8:50 |
1 | 17:58.3 | 2.00 | 8:59 |
2 | 3:58.7 | 0.50 | 7:57 |
3 | 2:19.4 | 0.25 | 9:18 |
4 | 3:40.6 | 0.50 | 7:21 |
5 | 2:14.9 | 0.25 | 9:00 |
6 | 3:38.8 | 0.50 | 7:17 |
7 | 2:32.1 | 0.25 | 10:09 |
8 | 3:29.8 | 0.50 | 6:59 |
9 | 2:24.6 | 0.25 | 9:39 |
10 | 3:27.9 | 0.50 | 6:56 |
11 | 2:37.5 | 0.25 | 10:30 |
12 | 4:58.3 | 0.50 | 9:56 |
13 | 19:29.9 | 2.00 | 9:45 |
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