Tuesday, September 30, 2014

Tuesday 5X1K Speed Workout Pace 7:07. Finish the month with monthly mileage 254 miles.

Felt better after yesterday's rest. I called Hideshi last week
for the massage, and he went back to Japan. Will decide
later whether I need one with another guy.

Here are splits for the workout:

Split
Time
Distance
Avg Pace
Summary1:11:07.88.488:23
118:51.02.009:25
24:25.00.627:07
32:26.40.259:46
44:17.00.626:54
52:23.80.259:36
64:24.10.627:06
72:35.40.2510:22
84:24.10.627:06
92:41.90.2510:48
107:11.11.007:11
1117:28.02.008:44

Then add another mile(to make up yesterday's rest):

Split
Time
Distance
Avg Pace
Summary9:28.21.009:26
19:26.11.009:26
2:02.10.007:54

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