Tuesday 5X1K Speed Workout Pace 7:07. Finish the month with monthly mileage 254 miles.

Felt better after yesterday's rest. I called Hideshi last week
for the massage, and he went back to Japan. Will decide
later whether I need one with another guy.

Here are splits for the workout:

Split	Time	Distance	Avg Pace
Summary	1:11:07.8	8.48	8:23
1	18:51.0	2.00	9:25
2	4:25.0	0.62	7:07
3	2:26.4	0.25	9:46
4	4:17.0	0.62	6:54
5	2:23.8	0.25	9:36
6	4:24.1	0.62	7:06
7	2:35.4	0.25	10:22
8	4:24.1	0.62	7:06
9	2:41.9	0.25	10:48
10	7:11.1	1.00	7:11
11	17:28.0	2.00	8:44

Then add another mile(to make up yesterday's rest):

Split	Time	Distance	Avg Pace
Summary	9:28.2	1.00	9:26
1	9:26.1	1.00	9:26
2	:02.1	0.00	7:54