Monday: 10k Race with finish time 43:28. Rode bicycle for 8 miles.
Tuesday: 2 Mile in the morning. 8 miles in the afternoon. 5X800m speed workout.
Thursday: 11 miles total. 4X1.5 miles workout with 2miles warm up; 2miles cool down.
Friday: 4 miles easy run.
Saturday: 19 miles with avg pace around 8:20. Rested twice in between.
Sunday: 10 Miles.