3 miles Tempo Run

Used Massage ball last night, the low back pain getting better.
So I decided to join the morning tempo run.

Lots of runners head for Boston. So only 5 people showed up.
3 of them will be 40 this year, and when asked what you think
about being age 40. One said: half way to the death?
I will think about they are moving to a different running group.

Will have one hour personal training session this afternoon
for the tuning up the upper body. Not sure why the left hand
was a little bit weak.

So we had 2 miles warm up, 3 miles tempo run, and 1.5 miles cool
down. Started around 5:50am, finished 6:58am. And the stocks was
down at that time(It was when I got up to check the futures).
Here are the splits for today, not bad:

Split	Time	Distance	Avg Pace
Summary	52:42.0	6.44	8:11
1	9:07.7	1.00	9:08
2	8:56.0	1.00	8:56
3	7:16.2	1.00	7:16
4	7:21.6	1.00	7:22
5	7:36.3	1.00	7:36
6	8:34.8	1.00	8:35
7	3:49.1	0.44	8:42