So I decided to join the morning tempo run.
Lots of runners head for Boston. So only 5 people showed up.
3 of them will be 40 this year, and when asked what you think
about being age 40. One said: half way to the death?
I will think about they are moving to a different running group.
Will have one hour personal training session this afternoon
for the tuning up the upper body. Not sure why the left hand
was a little bit weak.
So we had 2 miles warm up, 3 miles tempo run, and 1.5 miles cool
down. Started around 5:50am, finished 6:58am. And the stocks was
down at that time(It was when I got up to check the futures).
Here are the splits for today, not bad: