Sunday 11 Mile Run with pace 7:54

Weather was perfect. It was only around 55 degree. I was thinking
about whether I need a second layer. Decided to wear short shorts.

Got up at 6am. Drank one cup of smoothie, and one piece of bread.
Did not have enough for the form roller, but I did 15 minutes massage
from the machine.

Started 7:30am with Bryan, Mike, Pallo. And met Nancy on the way(around
1 mile).  Was running ok for the mile 2 to 6. I tried to use it a tempo run
for a pace little bit slower than Half Marathon or a little faster than
Marathon Pace. Actually I felt very good today. For the miles 8 to 11,
I decided to slow down, since it was an "easy" day according to my half
marathon training plan. And I was supposed to run only 8 miles. But it
was indeed a good run. And I could run faster if those guys wanted to.

The only thing bad was that I had a blister, a very tiny one. So I will
have to retire one pair of the shoes, and get another pair this weekend.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:26:53.0	11.00	7:54
1	8:28.8	1.00	8:29
2	7:40.7	1.00	7:41
3	7:33.7	1.00	7:34
4	7:32.5	1.00	7:33
5	7:32.5	1.00	7:32
6	7:55.9	1.00	7:56
7	7:53.5	1.00	7:53
8	8:04.1	1.00	8:04
9	8:04.2	1.00	8:04
10	8:01.6	1.00	8:02
11	8:03.6	1.00	8:04
12	:01.8	0.00	8:36