on the way back. Anyway, it is good to add some weekly mileage.
And I need to run slow after the weekend long runs.
Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 58:10.0 | 6.00 | 9:42 |
1 | 10:26.6 | 1.00 | 10:27 |
2 | 10:17.7 | 1.00 | 10:18 |
3 | 10:02.0 | 1.00 | 10:02 |
4 | 9:38.9 | 1.00 | 9:39 |
5 | 9:07.1 | 1.00 | 9:07 |
6 | 8:38.0 | 1.00 | 8:38 |
7 | :02.3 | 0.00 | 7:46 |
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