Monday, April 14, 2014

Easy run 6 miles.

Very enjoyed the super slow runs. Only ran a little faster
on the way back. Anyway, it is good to add some weekly mileage.
And I need to run slow after the weekend long runs.
Here are the splits:

Split
Time
Distance
Avg Pace
Summary58:10.06.009:42
110:26.61.0010:27
210:17.71.0010:18
310:02.01.0010:02
49:38.91.009:39
59:07.11.009:07
68:38.01.008:38
7:02.30.007:46

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