I ran with my wife for 5 miles first. Really easy ones.
She did not run outdoor for sometimes, and she liked
after the run.
Then I headed for another 6 miles myself. I know I should
slow a little bit, but I did not. I still kind of follow the plan
for the training. According to the plan, I should run 5 miles
@ Easy 1-2 pace. And my pace is a little bit faster than Easy
1 pace. Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 49:34.0 | 6.00 | 8:15 |
1 | 7:51.3 | 1.00 | 7:51 |
2 | 8:20.7 | 1.00 | 8:21 |
3 | 8:31.9 | 1.00 | 8:32 |
4 | 8:16.8 | 1.00 | 8:17 |
5 | 8:11.0 | 1.00 | 8:11 |
6 | 8:24.2 | 1.00 | 8:24 |
7 | :02.6 | 0.01 | 6:15 |
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