I ran with my wife for 5 miles first. Really easy ones.
She did not run outdoor for sometimes, and she liked
after the run.
Then I headed for another 6 miles myself. I know I should
slow a little bit, but I did not. I still kind of follow the plan
for the training. According to the plan, I should run 5 miles
@ Easy 1-2 pace. And my pace is a little bit faster than Easy
1 pace. Here are the splits: