Saturday, April 26, 2014

Easy 6 miles Saturday

Another beautiful day.

I ran with my wife for 5 miles first. Really easy ones.
She did not run outdoor for sometimes, and she liked
after the run.

Then I headed for another 6 miles myself. I know I should
slow a little bit, but I did not. I still kind of follow the plan
for the training. According to the plan, I should run 5 miles
@ Easy 1-2 pace. And my pace is a little bit faster than Easy
1 pace. Here are the splits:

Split
Time
Distance
Avg Pace
Summary49:34.06.008:15
17:51.31.007:51
28:20.71.008:21
38:31.91.008:32
48:16.81.008:17
58:11.01.008:11
68:24.21.008:24
7:02.60.016:15

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