Temp Run again 10X(1 min faster, 1 min slow)

Got up at 5:15am. Grab a banana and went to the meeting place.
I was a little bit earlier, since I tried my best to come over all
meeting/training earlier so that I don't have to be hurry for the
driving.

Started 2 mile warm up, then the speed workout. I only did
it right this time, I ran hard when it should, and get good rest
as it is required. And it is the first time I can follow the group(
Usually I was the last person trailing them). So I felt very good.
Here are the splits(useless, I need to find out how to setup
the workout on Garmin):

Split	Time	Distance	Avg Pace
Summary	49:34.0	6.00	8:15
1	8:42.4	1.00	8:42
2	8:01.8	1.00	8:02
3	7:32.9	1.00	7:33
4	7:41.5	1.00	7:42
5	8:34.7	1.00	8:35
6	8:59.9	1.00	9:00
7	:02.9	0.01	8:37

And I did 30 minutes machine from 9am to 9:30am. 

Will try to do more in the future. And tomorrow I will

plan to take the core & balance class in the morning.