Speed workout 10X(1 minute on 1 minute off)

Warm up for two miles, then we did 10 repeats of
1 minute on 1 minute off. The pace was around 7 when we ran.
It was pretty good, the only thing was that I felt the one minute
was so long for the last a few repeats.

Mark will head to Boston next week. They will go to New York
Monday, stay there for 3 days, then take a train to Boston. I think
I should do that after I qualify. That should be fun.

Here is the splits:

Split	Time	Distance	Avg Pace
Summary	50:38.0	6.00	8:26
1	9:14.2	1.00	9:14
2	8:49.6	1.00	8:50
3	7:23.8	1.00	7:24
4	7:45.4	1.00	7:45
5	8:17.5	1.00	8:17
6	9:05.8	1.00	9:06
7	:03.4	0.01	10:41