on Boston Marathon day. According to Rob, she has long
legs, and will be a good runner. Congratulations, Rob.
I will start follow Hansons Marathon Methods(Beginner Program)
today. I will directly go the week 6th(Page 90). This weeks plan will
be: 6 miles Monday, 3x1 miles workout Tuesday, Wednesday off,
Thursday 3 miles Tempo(book said 5 miles), 6 miles Friday,
10 Miles Sunday, and 6 to 10 miles Saturday.
And I did take Core & Balance class this morning. Helped
a lot for my lower back pain. Will take Friday class as well.
Tuesday afternoon, I will have a personal training help build up
my upper body.
Here are the splits for the Monday morning:
I will decide later whether I will run another 6 miles in the afternoon.