4 Miles Friday morning & 6 miles in the afternoon

Started some weekday morning running to build up some
weekly mileages. Started around 10am, finished around 11am.
Did not want to run for the first a few miles, then felt like it is ok
just keep moving. We do have a few times that we don't want to
run. Here are the splits:

Split	Time	Distance	Avg Pace
Summary	37:07.0	4.00	9:17
1	9:35.1	1.00	9:35
2	9:39.6	1.00	9:40
3	9:20.2	1.00	9:20
4	8:31.1	1.00	8:31
5	:03.5	0.01	9:39

And I tried to follow a 55 mile per week program.

According to that plan, I should run 4 miles in the

morning and 4 miles in the afternoon, and 20 miles

over the weekend.

So I ran 6 miles in the afternoon as well, but

I will go hiking Saturday and 12 miles Sunday.

Here are the splits for the 6 miles in the afternoon:

Split	Time	Distance	Avg Pace
Summary	50:30.0	6.01	8:24
1	8:26.6	1.00	8:27
2	8:37.6	1.00	8:38
3	8:43.2	1.00	8:43
4	8:43.5	1.00	8:43
5	8:01.2	1.00	8:01
6	7:55.3	1.00	7:55
7	:02.7	0.01	7:21

The last two miles were not too bad.