Friday, April 4, 2014

4 Miles Friday morning & 6 miles in the afternoon

Started some weekday morning running to build up some
weekly mileages. Started around 10am, finished around 11am.
Did not want to run for the first a few miles, then felt like it is ok
just keep moving. We do have a few times that we don't want to
run. Here are the splits:

Split
Time
Distance
Avg Pace
Summary37:07.04.009:17
19:35.11.009:35
29:39.61.009:40
39:20.21.009:20
48:31.11.008:31
5:03.50.019:39

And I tried to follow a 55 mile per week program.
According to that plan, I should run 4 miles in the
morning and 4 miles in the afternoon, and 20 miles
over the weekend.

So I ran 6 miles in the afternoon as well, but
I will go hiking Saturday and 12 miles Sunday.
Here are the splits for the 6 miles in the afternoon:

Split
Time
Distance
Avg Pace
Summary50:30.06.018:24
18:26.61.008:27
28:37.61.008:38
38:43.21.008:43
48:43.51.008:43
58:01.21.008:01
67:55.31.007:55
7:02.70.017:21
The last two miles were not too bad.

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