Easy 4 miles today

According to the Hanson's plan, I should run 4 miles easy with pace between 8:38
and 9:16.  My average pace is 8:36.

It was raining almost all day. But not heavy. Steve went for 12 miles run this
morning since he could not run tomorrow morning with the group. And he ran
in the rain. I know we are all crazy.

I started at 7:57pm. About 90 minutes after my dinner. Temperature is 50 degree.
Perfect to run after the rain. First mile a little bit slow since this was just after the
dinner. All the other miles were ok. Here are the splits:

Split	Time	Distance	Avg Pace
Summary	34:27.0	4.00	8:36
1	9:01.4	1.00	9:01
2	8:29.1	1.00	8:29
3	8:27.4	1.00	8:27
4	8:28.5	1.00	8:29
5	:01.9	0.00	14:30

And I met my daughter just after I finished 4 miles, so I ran another 3 miles

with her, average pace 9.

Split	Time	Distance	Avg Pace
Summary	28:44.0	3.18	9:03
1	9:32.4	1.00	9:32
2	8:31.1	1.00	8:31
3	8:32.9	1.00	8:33
4	2:11.1	0.18	11:52