and 9:16. My average pace is 8:36.
It was raining almost all day. But not heavy. Steve went for 12 miles run this
morning since he could not run tomorrow morning with the group. And he ran
in the rain. I know we are all crazy.
I started at 7:57pm. About 90 minutes after my dinner. Temperature is 50 degree.
Perfect to run after the rain. First mile a little bit slow since this was just after the
dinner. All the other miles were ok. Here are the splits:
And I met my daughter just after I finished 4 miles, so I ran another 3 miles
with her, average pace 9.