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Eric Fang's Running Blogs
Tuesday, April 15, 2014
Easy morning run continues
I think we will need a company to run faster in the morning.
But I felt very good for the morning run, even though only 4.5
miles:
Split
Time
Distance
Avg Pace
Summary
43:52.0
4.52
9:43
1
10:12.6
1.00
10:13
2
9:48.4
1.00
9:48
3
9:29.1
1.00
9:29
4
9:25.3
1.00
9:25
5
4:59.2
0.53
9:29
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Rest Day Wednesday
4x1200m Speed Workout -- Pace around 7:17
6 Mile Easy Run with Pace 8:23
Sunday 11 Mile Run with pace 7:54
Easy 6 miles Saturday
Easy 4 miles today
Temp Run again 10X(1 min faster, 1 min slow)
Rest Day Wednesday
Speed Workout 3X1 Mile with 5 minutes Recovery
6 Miles easy run -- Starting following Hansons Mar...
10 Mile Tempo Run with pace 7:50
10 Mile run this morning -- Pace 7:46
3 miles Tempo Run
Morning 4 miles & afternoon 4 miles
Easy morning run continues
Easy run 6 miles.
Another 10 miles with similar pace
10 Miler with the group running. Pace 7:52
Speed workout 10X(1 minute on 1 minute off)
6 Miles today
4 miles today. So slow
Run 11 miles today.
Hiking for 13 miles today.
4 Miles Friday morning & 6 miles in the afternoon
Tempo for 4 miles Thursday
Speed Workout in the rain.
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Eric Fang
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