Sunday, April 6, 2014

Run 11 miles today.

Ran 2 miles to friend's house. Since everyone was a little bit
tired, so we decided to run  total of only 7 miles together.
Pallo and Bryan ran the pace around 7:30. My pace was
around 7:50. I thought it was pretty bad, it turned out it was
not that ugly. Then I ran cool down for another 2 miles home.

Split
Time
Distance
Avg Pace
Summary1:33:11.011.318:14
18:45.11.008:45
28:33.81.008:34
38:19.01.008:19
47:47.61.007:48
57:48.81.007:49
67:48.51.007:48
77:31.31.007:31
87:54.51.007:54
98:17.41.008:17
102:39.50.318:36
118:34.01.008:34
129:07.71.009:08
13:04.10.019:26

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