tired, so we decided to run total of only 7 miles together.
Pallo and Bryan ran the pace around 7:30. My pace was
around 7:50. I thought it was pretty bad, it turned out it was
not that ugly. Then I ran cool down for another 2 miles home.
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:33:11.0 | 11.31 | 8:14 |
1 | 8:45.1 | 1.00 | 8:45 |
2 | 8:33.8 | 1.00 | 8:34 |
3 | 8:19.0 | 1.00 | 8:19 |
4 | 7:47.6 | 1.00 | 7:48 |
5 | 7:48.8 | 1.00 | 7:49 |
6 | 7:48.5 | 1.00 | 7:48 |
7 | 7:31.3 | 1.00 | 7:31 |
8 | 7:54.5 | 1.00 | 7:54 |
9 | 8:17.4 | 1.00 | 8:17 |
10 | 2:39.5 | 0.31 | 8:36 |
11 | 8:34.0 | 1.00 | 8:34 |
12 | 9:07.7 | 1.00 | 9:08 |
13 | :04.1 | 0.01 | 9:26 |
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