Monday, April 7, 2014

4 miles today. So slow

It was so "hot" in the afternoon. It is around 84,
and suddenly I did not want to run. I think maybe
I should take Monday off next time.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary43:48.04.0010:57
110:21.81.0010:22
210:43.71.0010:44
311:36.41.0011:36
411:03.81.0011:04
5:04.10.017:50

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