plan to revise my training a little bit to have Friday
rest and long run on Saturday. Here are the splits, not bad:
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 1:28:46.0 | 10.00 | 8:53 |
| 1 | 9:10.1 | 1.00 | 9:10 |
| 2 | 9:02.3 | 1.00 | 9:02 |
| 3 | 8:46.1 | 1.00 | 8:46 |
| 4 | 8:57.1 | 1.00 | 8:57 |
| 5 | 8:42.4 | 1.00 | 8:42 |
| 6 | 8:47.2 | 1.00 | 8:47 |
| 7 | 8:55.7 | 1.00 | 8:56 |
| 8 | 8:45.7 | 1.00 | 8:46 |
| 9 | 8:53.6 | 1.00 | 8:54 |
| 10 | 8:44.6 | 1.00 | 8:45 |
| 11 | :03.1 | 0.01 | 9:38 |
Ran very easily and comfortable.
No comments:
Post a Comment