plan to revise my training a little bit to have Friday
rest and long run on Saturday. Here are the splits, not bad:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:28:46.0 | 10.00 | 8:53 |
1 | 9:10.1 | 1.00 | 9:10 |
2 | 9:02.3 | 1.00 | 9:02 |
3 | 8:46.1 | 1.00 | 8:46 |
4 | 8:57.1 | 1.00 | 8:57 |
5 | 8:42.4 | 1.00 | 8:42 |
6 | 8:47.2 | 1.00 | 8:47 |
7 | 8:55.7 | 1.00 | 8:56 |
8 | 8:45.7 | 1.00 | 8:46 |
9 | 8:53.6 | 1.00 | 8:54 |
10 | 8:44.6 | 1.00 | 8:45 |
11 | :03.1 | 0.01 | 9:38 |
Ran very easily and comfortable.
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