Saturday.
Here are the paces:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 53:51.0 | 6.00 | 8:58 |
1 | 9:14.0 | 1.00 | 9:14 |
2 | 9:16.0 | 1.00 | 9:16 |
3 | 9:13.4 | 1.00 | 9:13 |
4 | 8:28.6 | 1.00 | 8:29 |
5 | 8:43.6 | 1.00 | 8:44 |
6 | 8:55.0 | 1.00 | 8:55 |
7 | :02.5 | 0.01 | 7:14 |
And finished 12 miles hiking Sunday. So I am ready for
7 mile easy run Monday when I am back.
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