skip to main
|
skip to sidebar
Eric Fang's Running Blogs
Monday, June 23, 2014
5 Miles easy
Just lazy and did not want to run much. Hopefully it is getting better
after August so that I can train better for CIM.
Split
Time
Distance
Avg Pace
Summary
44:35.0
5.00
8:55
1
9:05.3
1.00
9:05
2
8:57.0
1.00
8:57
3
9:01.6
1.00
9:02
4
8:51.8
1.00
8:52
5
8:37.5
1.00
8:38
6
:04.0
0.01
11:56
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2022
(19)
►
November
(1)
►
October
(1)
►
August
(1)
►
June
(2)
►
May
(2)
►
April
(3)
►
March
(1)
►
February
(8)
►
2021
(5)
►
January
(5)
►
2020
(16)
►
June
(2)
►
May
(4)
►
April
(4)
►
March
(6)
►
2019
(19)
►
August
(2)
►
July
(2)
►
June
(1)
►
May
(3)
►
April
(2)
►
March
(3)
►
February
(4)
►
January
(2)
►
2018
(46)
►
December
(7)
►
November
(2)
►
October
(5)
►
September
(3)
►
August
(2)
►
July
(5)
►
June
(1)
►
April
(8)
►
March
(4)
►
February
(4)
►
January
(5)
►
2017
(40)
►
December
(4)
►
November
(4)
►
October
(5)
►
September
(3)
►
August
(5)
►
July
(3)
►
May
(1)
►
April
(2)
►
March
(4)
►
February
(4)
►
January
(5)
►
2016
(43)
►
December
(5)
►
November
(5)
►
October
(1)
►
September
(3)
►
August
(2)
►
July
(4)
►
June
(5)
►
May
(3)
►
April
(3)
►
March
(4)
►
February
(4)
►
January
(4)
►
2015
(80)
►
December
(4)
►
November
(5)
►
October
(4)
►
September
(6)
►
August
(3)
►
July
(8)
►
June
(6)
►
May
(5)
►
April
(7)
►
March
(10)
►
February
(12)
►
January
(10)
▼
2014
(226)
►
December
(8)
►
November
(14)
►
October
(15)
►
September
(19)
►
August
(23)
►
July
(22)
▼
June
(24)
6 Mile Easy
10 Mile easy run Pace 8:53
10 Mile tempo Total 16 miles.
7 Mile Tempo
2x3 Miles Strength
5 Miles easy
Sunday 13 mile Long Run
Saturday 5 Mile easy run
6 mile easy run
6 Mile Tempo today
3x2 miles workout Tuesday Morning
7 Mile Easy Monday
Weekend Running
13 Mile long run
6 Mile Tempo at HMP
4X1.5mile workout
Easy 6 Mile run
Form Drills plus 5.x miles
Tempo run 10 Miles
6 Mile easy run
6 Mile tempo Run
6x1 mile strength workout.
Easy 5 miles Pace 8:41
11 Mile Long Run
►
May
(28)
►
April
(26)
►
March
(12)
►
February
(17)
►
January
(18)
►
2013
(104)
►
December
(12)
►
November
(16)
►
October
(20)
►
September
(19)
►
August
(13)
►
July
(12)
►
June
(9)
►
May
(3)
About Me
Eric Fang
View my complete profile
No comments:
Post a Comment