Friday, June 20, 2014

6 mile easy run

Very reluctant to run today. Thought got up at 6am,
ate one banana, and stayed till 6:30 to run, and still ran
slowly and got myself an excuse that it is good for my health,
otherwise, I may get injured. So I enjoyed and cruised slowly
for the whole 6 miles. And I know if there was another runner
around, I could run faster. Buy anyway, easy day means easy,
though it was on the lower end of the easy run. But I did
enjoy the run after all.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary57:13.06.219:12
19:16.81.009:17
29:17.21.009:17
39:16.61.009:17
49:21.71.009:22
59:05.91.009:06
68:54.31.008:54
72:02.30.229:20

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