Form Drills plus 5.x miles

I decided to do a form drill this morning with the club runners.
This was provided free by Bruce and his daughter. I think
it was pretty good, and I had a lot of different stretches and
pranks, and cor work out. It is actually better the planned 6 miles
easy run.

The splits were for the warm up and cool down before/after the drills:

Split	Time	Distance	Avg Pace
Summary	19:20.0	2.02	9:35
1	9:18.6	1.00	9:19
2	:04.0	0.01	8:07
3	9:51.3	1.00	9:51
4	:06.9	0.01	10:07

It was exactly one mile from FF to the university tracks. Only a few

athletes had the training on such a hot day.

And I decided to complete the rest of the 4 miles this evening. And 

at the same time, my daughter decided to clean the locker so she

rode the bike to her school, and I ran with her. The total was 3.57 miles.

I was surprised the pace was ok, even the outside was still 84 degrees then(

It was not hot in California, anyway). 

Split	Time	Distance	Avg Pace
Summary	32:22.0	3.57	9:04
1	9:45.0	1.00	9:45
2	8:58.3	1.00	8:58
3	8:37.0	1.00	8:37
4	5:03.8	0.57	8:51