the morning 5 miles run was pretty easy. I think that's the
right way that to run easy runs easy. Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 43:26.0 | 5.00 | 8:41 |
1 | 8:42.6 | 1.00 | 8:43 |
2 | 8:52.0 | 1.00 | 8:52 |
3 | 8:47.2 | 1.00 | 8:47 |
4 | 8:29.9 | 1.00 | 8:30 |
5 | 8:33.5 | 1.00 | 8:33 |
6 | :02.6 | 0.01 | 6:56 |
And tomorrow I have to get up early to get the 11 mile intervals.
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