Monday, June 2, 2014

Easy 5 miles Pace 8:41

It was pretty good that I ran easily for the long run, so
the morning 5 miles run was pretty easy. I think that's the
right way that to run easy runs easy. Here are the splits:

Split
Time
Distance
Avg Pace
Summary43:26.05.008:41
18:42.61.008:43
28:52.01.008:52
38:47.21.008:47
48:29.91.008:30
58:33.51.008:33
6:02.60.016:56

And tomorrow I have to get up early to get the 11 mile intervals.

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