Monday, June 9, 2014

Easy 6 Mile run

It's a little bit hot in the morning, even at 6:30am.
Anyway, I felt a little bit thirsty and should drink some
water before the run. And I got a little bit cramp
at mile 3, so I walked a little bit and slowed down.
Then I thought what I should do if it happens in the race.
So I held the cramp part, and started slowly, and it was gone
after 0.5 to 1 mile. So it could slow down, but it will
not affect too much, if it is a marathon race.

Will try to practice the gel and water a little bit for the
future running of over 12 miles. Here are the splits:

Split
Time
Distance
Avg Pace
Summary54:39.06.009:06
18:58.51.008:58
29:10.11.009:10
39:44.01.009:44
49:12.61.009:13
58:47.41.008:47
68:45.91.008:46
7:02.40.0014:18

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