I know the pace strategy now. The first two miles
should be easy and slower, about 20 to 10 seconds
slower, then gradually Marathon Pace till the end.
For the first 13 miles, you should "cruise" the first 13
miles, then run a little bit faster.
This was from the book. for this morning's run, my
pace strategy was totally wrong, my goal was around 7:30 to
7:40. But I was too fast for the first 6 miles, then felt
not strong enough for the rest of the 4 miles. Another thing,
I would try some water or gel after 6 miles. I did not
have any for the last 6 months. And I will let my body get
used to it before the race.
Here are the splits: