7 Mile Tempo

The training will go to an end soon. There are only three weeks
left. And we started 7 miles tempo run now.

Warm up with Mark(just finished double marathon w/dipsea), Stephen,
Tiffany, Ellie, Christie and Wendy, Greg. We all started easy:

Split	Time	Distance	Avg Pace
Summary	14:55.0	1.76	8:28
1	8:46.1	1.00	8:46
2	6:10.2	0.77	8:03

Greg and Christie ran 3 minutes fast 2 minutes slow(I thought

3 two miles strength running). Stephen, Mark, Tiffany finished 3 

miles temp; Ellie 5 miles; Eric 7 miles.  Most of them with pace under

7 or around 7.

I am glad that I ran a little bit faster than Thursday. So pace around 7:30.

I always asked myself the same question, will I run faster if someone

is around me? Maybe. Since I can run 7:30 to 7:40 for 10 miles with the

group on Sundays or Saturdays. I hope I can do the tempo for the marathon

training. This is my goal pace. Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:14:24.0	9.30	8:00
1	7:31.0	1.00	7:31
2	7:18.1	1.00	7:18
3	7:22.2	1.00	7:22
4	7:32.6	1.00	7:33
5	7:26.9	1.00	7:27
6	7:37.1	1.00	7:37
7	7:48.9	1.00	7:49
8	9:24.6	1.00	9:25
9	9:50.1	1.00	9:50
10	2:40.0	0.30	8:58