Tuesday, June 3, 2014

6x1 mile strength workout.

Felt tired. Maybe because I only had 6 hours sleep.
So it was slow compared to the required 7:15 pace:

Split
Time
Distance
Avg Pace
Summary1:33:11.011.258:17
118:30.62.009:15
27:12.41.007:13
32:13.30.258:54
47:18.11.007:18
52:17.60.259:11
67:17.91.007:18
72:18.10.259:13
87:24.71.007:25
92:23.60.259:35
107:28.21.007:28
112:19.30.259:18
127:34.91.007:35
1318:52.22.009:26

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