6 Mile Tempo today

Warm up for 1.78 miles. Only 3 people showed up for the
morning running, Ellie, Steve and me. Lots of people
did not come because of last weekend's Tahoe Relay and
Mark will run 2nd Dipsea Marathon this weekend.

Split	Time	Distance	Avg Pace
Summary	14:55.0	1.78	8:22
1	8:14.9	1.00	8:15
2	6:41.9	0.78	8:32

Steve lead the temp. And I was still the slowest(as usual).
I held the pace around 7:20 pretty well for the first 4 miles,
then slightly slowing down. That might be due to running
alone. I should be able to run a little bit faster if I ran
during the race.

Split	Time	Distance	Avg Pace
Summary	1:04:59.0	8.16	7:58
1	7:13.5	1.00	7:14
2	7:16.1	1.00	7:16
3	7:19.8	1.00	7:20
4	7:20.1	1.00	7:20
5	7:31.8	1.00	7:32
6	7:27.8	1.00	7:28
7	9:25.3	1.00	9:25
8	9:54.8	1.00	9:55
9	1:31.3	0.16	9:39