6 Mile tempo Run

I felt very tired Tuesday and the legs sore. So I bought
one pair of compression socks yesterday. It looked ugly
on me since I have a big calf. But I think it worked pretty
well.

Still tried to find out the reason for Tuesday. Anyway, I carb-loaded
a little bit last night, so I felts lot of energy today.

First 1.78 mile warm up was ok. I ran a little bit faster than
usual:

Split	Time	Distance	Avg Pace
Summary	15:11.0	1.78	8:31
1	8:38.3	1.00	8:38
2	6:34.6	0.79	8:20

Now everyone knows that I will run SF Half Marathon. Still

I will not PR because of the bridge. But they all think my

plan from Hansons is tough. Tiffany tried to pace me for the last 

mile, and I told her that I had one more mile tempo to run. 

They thought 50 mile per week is too much for a half marathon

training. I agree, but my goal is for the full marathon.

And according to them, I would have a very very 'strong" base

for the marathon training. Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:02:22.0	8.04	7:45
1	7:16.1	1.00	7:16
2	7:30.4	1.00	7:30
3	7:21.0	1.00	7:21
4	7:33.2	1.00	7:33
5	7:28.2	1.00	7:28
6	7:33.7	1.00	7:34
7	8:23.6	1.00	8:24
8	8:57.8	1.00	8:58
9	:23.4	0.04	9:22

And I am glad that tomorrow is an "easy" day.