11 Mile Long Run

Decided to run slowly after the tempo run yesterday.
I figured out that I might be injured if I do not slow down.
My weekly mileage increased to 50 miles, and monthly already
210 miles. The speed workout completed last week,  and
starting next week, I will have strength workout, so it
means that I will more of longer intervals. For Tuesday, I will
have 6x1 mile repeats.  and this will last till the end of the
training. And the tempo runs will be longer,  it will 6 miles,
and then 7 miles. I think my body will eventually adapted
to this heavy mileage(just too much for me, may not be for
other people).

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:35:37.0	11.14	8:35
1	9:03.9	1.00	9:04
2	8:14.0	1.00	8:14
3	8:28.6	1.00	8:29
4	8:28.2	1.00	8:28
5	8:20.2	1.00	8:20
6	8:22.7	1.00	8:23
7	8:22.1	1.00	8:22
8	8:46.0	1.00	8:46
9	8:52.4	1.00	8:52
10	8:42.6	1.00	8:43
11	8:36.3	1.00	8:36
12	1:19.9	0.15	9:0

Last a few miles slower, just because I wanted to be slower today.