a little bit and do a little stretch or form roller. Instead I just went out for
the running at 5:40am.
The first 3 repeats were ok. Just a little bit than normal. And it was not unusual
when I ran by myself. At the end of 3 repeats, I felt cramps again. I tried
to run through it, it did not work well, and I walked a little bit. managed to
finish the last repeats. And went back home ok.
It only happened these two weeks. Should I drink a cup of juice(I used to
do that, or a gel, or just get up at 5am?). Not sure yet. But I have to fix
this problem for a good work out. Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 1:32:58.0 | 10.75 | 8:39 |
1 | 18:21.7 | 2.00 | 9:11 |
2 | 11:10.7 | 1.50 | 7:27 |
3 | 2:10.0 | 0.25 | 8:40 |
4 | 11:15.1 | 1.50 | 7:30 |
5 | 2:18.9 | 0.25 | 9:16 |
6 | 12:11.0 | 1.50 | 8:07 |
7 | 2:47.1 | 0.25 | 11:09 |
8 | 13:24.0 | 1.50 | 8:56 |
9 | 19:19.8 | 2.00 | 9:40 |
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