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Eric Fang's Running Blogs
Sunday, June 22, 2014
Saturday 5 Mile easy run
Very easy run for 5 miles. Then we went hiking at
Rancho san antonio park pg&e trail.
Here are the splits:
Split
Time
Distance
Avg Pace
Summary
47:02.0
5.17
9:06
1
9:10.5
1.00
9:11
2
9:14.8
1.00
9:15
3
9:15.3
1.00
9:15
4
9:12.0
1.00
9:12
5
8:37.9
1.00
8:38
6
1:34.0
0.18
8:52
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6 Mile Easy
10 Mile easy run Pace 8:53
10 Mile tempo Total 16 miles.
7 Mile Tempo
2x3 Miles Strength
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6 mile easy run
6 Mile Tempo today
3x2 miles workout Tuesday Morning
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13 Mile long run
6 Mile Tempo at HMP
4X1.5mile workout
Easy 6 Mile run
Form Drills plus 5.x miles
Tempo run 10 Miles
6 Mile easy run
6 Mile tempo Run
6x1 mile strength workout.
Easy 5 miles Pace 8:41
11 Mile Long Run
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Eric Fang
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