13 Mile long run

Could not do 14 mile long run this Sunday. So I moved this
long today. So it is a little bit hard after the tempo run yesterday.
It is still great with a pace of 8:28. I decided to run this pace,
though the scheduled pace should be 8:20.

I remembered that Mark asked me whether I got any injury by the increased
mileage. I told him that I did not. I think one reason is that I ran slow and
normally on the slower end of the required training pace.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:50:00.0	13.00	8:28
1	8:35.8	1.00	8:36
2	8:32.0	1.00	8:32
3	8:25.1	1.00	8:25
4	8:22.2	1.00	8:22
5	8:21.0	1.00	8:21
6	8:26.6	1.00	8:27
7	8:36.3	1.00	8:36
8	8:30.5	1.00	8:31
9	8:22.6	1.00	8:23
10	8:22.4	1.00	8:22
11	8:30.4	1.00	8:30
12	8:24.0	1.00	8:24
13	8:28.2	1.00	8:28
14	:03.9	0.01	7:05