10 Mile Tempo Run

According to my schedule, I should run an easy 6 mile. But
I like to run with the club team. So I took it as tempo.

Reviewed the book Hansons Marathon Method again yesterday,
and I decided to run the tempo run as my Marathon goal pace minus
10 seconds. So It will be 7:40. So I controlled the speed, and did
not run too fast, and kept the pace even. This is one of the
best paced run, and I think I did not feel tired and I could
run more if needed. Here is the splits:

Split	Time	Distance	Avg Pace
Summary	1:16:50.0	10.00	7:41
1	8:03.0	1.00	8:03
2	7:24.6	1.00	7:25
3	7:38.3	1.00	7:38
4	7:40.5	1.00	7:40
5	7:39.7	1.00	7:40
6	7:43.6	1.00	7:44
7	7:40.9	1.00	7:41
8	7:40.1	1.00	7:40
9	7:43.1	1.00	7:43
10	7:34.1	1.00	7:34
11	:02.9	0.01	5:21

I will check whether I can run similar pace tomorrow. 

And normally Sunday run will be slower because of the

fatigue legs.