Sunday, July 13, 2014

10 Mile LSD Sunday

Very slow relaxed running for Sunday. Started running around 6:55am,
finished around 8:25am.

Here are the splits:

Split
Time
Distance
Avg Pace
Summary1:34:53.010.009:29
19:44.51.009:45
29:44.31.009:44
39:36.81.009:37
49:43.21.009:43
59:57.41.009:57
69:27.11.009:27
79:02.91.009:03
88:51.31.008:51
99:20.01.009:20
109:25.21.009:25
11:02.30.009:2

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