The pace was between 8:30 to 8:40 for the 6 miles. I think I might
try the pace 8 for the race. Just need to run conservatively for the
first 4 miles, then hold up for the next 4 miles, run a little bit faster
for the last 4-5 miles. Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
Summary | 52:07.0 | 6.00 | 8:41 |
1 | 9:15.5 | 1.00 | 9:15 |
2 | 8:33.9 | 1.00 | 8:34 |
3 | 8:40.5 | 1.00 | 8:41 |
4 | 8:41.6 | 1.00 | 8:42 |
5 | 8:21.6 | 1.00 | 8:22 |
6 | 8:31.7 | 1.00 | 8:32 |
7 | :03.7 | 0.01 | 8:21 |
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