Thursday, July 24, 2014

Easy runs the whole week -- Tapering week.

5 Miles Monday with pace 9:30.

Split
Time
Distance
Avg Pace
Summary47:47.05.009:33
110:00.01.0010:00
29:35.11.009:35
39:30.01.009:30
49:23.61.009:24
59:15.21.009:15
6:04.00.018:03

5 Miles Tuesday with pace 9:16

Split
Time
Distance
Avg Pace
Summary46:23.05.009:16
19:38.81.009:39
29:33.61.009:34
39:08.61.009:09
49:02.11.009:02
58:59.01.008:59
6:02.50.0015:04
Wednesday Rest

6 Miles Thursday with pace 8:50.

Split
Time
Distance
Avg Pace
Summary54:03.06.128:50
18:56.91.008:57
28:50.41.008:50
38:54.41.008:54
48:40.91.008:41
58:57.81.008:58
68:30.01.008:30
71:14.90.1210:00
And Half hour massage during lunch hours.

Another 5 Miles today. Pace 9:10.

Split
Time
Distance
Avg Pace
Summary45:51.05.009:10
18:49.31.008:49
29:05.91.009:06
39:06.61.009:07
49:27.61.009:28
59:20.61.009:21
6:02.60.0012:21
Will start a little bit carb-loading today and tomorrow.

Saturday 3 miles with pace 9. First time to run only 3 miles
in a long time. But I felt pretty good. Now I need to think
about the strategy for the run for tomorrow.

Split
Time
Distance
Avg Pace
Summary27:00.03.009:00
19:19.01.009:19
29:02.01.009:02
38:38.01.008:38
4:02.20.007:1
Officially the training for my half marathon is over. I will
head to the expo to get my bib and ready for the race tomorrow.
Since there is a 4 mile bridge, I will add 5 minutes to my finish 
time. Hopefully to finish it between 1:40 to 1:42.

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