for 13 mile Sunday, I decided to run with him.
I arrived at the meeting place 10 minutes earlier, so I warmed up for
about 1.25 miles. And I told Cameron any pace around 7:40 to 8 is fine.
We had a very good start from mile 3 to Mile 10. Mile 2 was kinda warm
up. We followed the northern green belt, and back to Art Center, and then
headed to Wild Horse. On Mile 7-8, we met Craighton, he just finished
his morning run. But the water fountain along the trail to Wild Horse
was bad, I did not have enough water. But I was ok, since I already
got used to no water for the first 10 miles.
And it was a little bit hot after 8:30, we slowed down to the pace
around 8 starting mile 11-15. Next Saturday, I should try the pace of
8:40, and should not run faster than 7:35 for the first a few miles.
But I have not decided for 10 miles only or 16 miles yet.
Here are the splits. Still need to work out water/gel strategy: