14 Miles Sunday (Tempo to LSD Run)

I did not run Saturday, so when I received the email from Cameron
for 13 mile Sunday, I decided to run with him.

I arrived at the meeting place 10 minutes earlier, so I warmed up for
about 1.25 miles. And I told Cameron any pace around 7:40 to 8 is fine.
We had a very good start from mile 3 to Mile 10. Mile 2 was kinda warm
up. We followed the northern green belt, and back to Art Center, and then
headed to Wild Horse. On Mile 7-8, we met Craighton, he just finished
his morning run. But the water fountain along the trail to Wild Horse
was bad, I did not have enough water. But I was ok, since I already
got used to no water for the first 10 miles.

And it was a little bit hot after 8:30, we slowed down to the pace
around 8 starting mile 11-15. Next Saturday, I should try the pace of
8:40, and should not run faster than 7:35 for the first a few miles.
But I have not decided for 10 miles only or 16 miles yet.

Here are the splits. Still need to work out water/gel strategy:

Split	Time	Distance	Avg Pace
Summary	1:54:20.0	14.31	8:00
1	9:35.2	1.00	9:35
2	8:20.6	1.00	8:21
3	7:43.5	1.00	7:43
4	7:40.4	1.00	7:40
5	7:40.7	1.00	7:41
6	7:21.2	1.00	7:21
7	7:25.8	1.00	7:26
8	8:02.7	1.00	8:03
9	7:36.3	1.00	7:36
10	7:46.3	1.00	7:46
11	7:59.3	1.00	7:59
12	8:05.0	1.00	8:05
13	8:16.7	1.00	8:17
14	8:11.3	1.00	8:11
15	2:37.4	0.31	8:28