slow run 10 miles

Another slow run. But this time I ran with Heather and Ben.
They ran together for a few years, and they ran two marathons
almost every year. Heather said that it would be easier to qualify
Marathon next year, and Ben said that it would be easier o qualify
when he is 55. And definitely it would be easier for me to qualify
at 50 or 55.

It reminded me running with Rob for all the long runs last year
preparing for the CIM. It is indeed an easy run for the pace 9:30.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:41:46.0	10.50	9:42
1	9:40.0	1.00	9:40
2	9:37.7	1.00	9:38
3	9:59.8	1.00	10:00
4	9:31.8	1.00	9:32
5	9:38.2	1.00	9:38
6	10:01.2	1.00	10:01
7	10:00.3	1.00	10:00
8	9:55.0	1.00	9:55
9	9:32.4	1.00	9:32
10	9:20.4	1.00	9:20
11	4:30.0	0.50	9:03