7 Mile Tempo

I am glad that this was the last 7 mile tempo. And I have one more
5 mile tempo, and the training is over. It's long and hard, and I am glad
it is finally done.

So for 7 mile temp, it's better to eat something. I only had a banana.
And I felt tired after mile 7. It would be better if there is someone around.

We only had 4 people showing up for the morning run. Cameron and I ran
a little bit slowly. And he asked me to run by myself since he knew that
I had this tempo training. But I was still slow.

And another thing about the slowness this morning is that we took a different
route, and we had red lights, train trails, etc. Had to wait a little bit. But even 5 to
10 secs delay affect the running. And I should take a water break after mile 6.

Here are the splits:

Split	Time	Distance	Avg Pace
Summary	1:31:50.0	11.00	8:21
1	7:56.3	1.00	7:56
2	7:32.1	1.00	7:32
3	7:36.3	1.00	7:36
4	7:30.9	1.00	7:31
5	7:52.3	1.00	7:52
6	7:45.4	1.00	7:45
7	8:08.9	1.00	8:09
8	8:03.0	1.00	8:03
9	9:00.7	1.00	9:01
10	10:09.9	1.00	10:10
11	10:14.8	1.00	10:15
12	:01.3	0.00	11:23