skip to main
|
skip to sidebar
Eric Fang's Running Blogs
Wednesday, July 30, 2014
Will start training again
I will start training this Thursday until CIM. The 3 days rest is good enough for me.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2022
(19)
►
November
(1)
►
October
(1)
►
August
(1)
►
June
(2)
►
May
(2)
►
April
(3)
►
March
(1)
►
February
(8)
►
2021
(5)
►
January
(5)
►
2020
(16)
►
June
(2)
►
May
(4)
►
April
(4)
►
March
(6)
►
2019
(19)
►
August
(2)
►
July
(2)
►
June
(1)
►
May
(3)
►
April
(2)
►
March
(3)
►
February
(4)
►
January
(2)
►
2018
(46)
►
December
(7)
►
November
(2)
►
October
(5)
►
September
(3)
►
August
(2)
►
July
(5)
►
June
(1)
►
April
(8)
►
March
(4)
►
February
(4)
►
January
(5)
►
2017
(40)
►
December
(4)
►
November
(4)
►
October
(5)
►
September
(3)
►
August
(5)
►
July
(3)
►
May
(1)
►
April
(2)
►
March
(4)
►
February
(4)
►
January
(5)
►
2016
(43)
►
December
(5)
►
November
(5)
►
October
(1)
►
September
(3)
►
August
(2)
►
July
(4)
►
June
(5)
►
May
(3)
►
April
(3)
►
March
(4)
►
February
(4)
►
January
(4)
►
2015
(80)
►
December
(4)
►
November
(5)
►
October
(4)
►
September
(6)
►
August
(3)
►
July
(8)
►
June
(6)
►
May
(5)
►
April
(7)
►
March
(10)
►
February
(12)
►
January
(10)
▼
2014
(226)
►
December
(8)
►
November
(14)
►
October
(15)
►
September
(19)
►
August
(23)
▼
July
(22)
1st Training for CIM
Will start training again
Email from my coach.
San Francisco Half Marathon with my daughter
Easy runs the whole week -- Tapering week.
slow run 10 miles
6 Miles Hill Run Friday
9 Miles Thursday
Wednesday is a Rest Day
Another slow "speed" workout 6x1 mile
7 Miles easy run
10 Mile LSD Sunday
9 Mile Tempo Run Saturday.
Hill run Friday
7 Mile Tempo
Wednesday -- Rest Day
4X1.5 miles work out.
6 Miles Easy Run -- Monday July 7th
14 Miles Sunday (Tempo to LSD Run)
6 miles easy Friday -- July 4th
8 mile Tempo with pace 7:40
11 Miles Today
►
June
(24)
►
May
(28)
►
April
(26)
►
March
(12)
►
February
(17)
►
January
(18)
►
2013
(104)
►
December
(12)
►
November
(16)
►
October
(20)
►
September
(19)
►
August
(13)
►
July
(12)
►
June
(9)
►
May
(3)
About Me
Eric Fang
View my complete profile
No comments:
Post a Comment