clock wrong. So I skipped the group wrong.
I figured out that I need to run a little bit faster for the tempo
or strength workout if I ran myself. Otherwise, I had the difficulty
to increase my speed later on. So I did for this morning run.
Warm up for one mile, then 8 mile tempo, and 2 miles cool down.
The problem now is that 1)Do I need to drink water in between?
2)Need a GEL? or 7:40 pace is good enough for Marathon?
Do I need to increase to 9, 10, .. 14 miles?