Split
|
Time
|
Distance
|
Avg Pace
|
---|---|---|---|
1 | 4:40.2 | 1.00 | 4:40 |
2 | 4:13.3 | 1.00 | 4:13 |
3 | 4:18.3 | 1.00 | 4:18 |
4 | 4:42.6 | 1.00 | 4:43 |
5 | 4:40.8 | 1.00 | 4:41 |
6 | 4:40.1 | 1.00 | 4:40 |
7 | 4:40.8 | 1.00 | 4:41 |
8 | 4:36.7 | 1.00 | 4:37 |
9 | 4:21.6 | 1.00 | 4:22 |
10 | 4:15.5 | 1.00 | 4:15 |
11 | 4:35.7 | 1.00 | 4:36 |
12 | 4:24.0 | 1.00 | 4:24 |
13 | 4:17.8 | 1.00 | 4:18 |
14 | 4:32.2 | 1.00 | 4:32 |
15 | 4:51.2 | 1.00 | 4:51 |
16 | 5:26.7 | 1.00 | 5:27 |
Wednesday, July 9, 2014
Wednesday -- Rest Day
Biked for 16 miles.
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