I ran on the overpass back and forth for 5 miles. It is not that bad as
I thought. Here are the splits:
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 41:53.0 | 5.02 | 8:21 |
| 1 | 8:35.2 | 1.00 | 8:35 |
| 2 | 8:28.6 | 1.00 | 8:29 |
| 3 | 8:19.5 | 1.00 | 8:19 |
| 4 | 8:09.0 | 1.00 | 8:09 |
| 5 | 8:10.5 | 1.00 | 8:10 |
| 6 | :10.0 | 0.02 | 10:00 |
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