Saturday, July 12, 2014

Hill run Friday

Tried the hill run for 5 miles. It was not bad, since there was no hills.
I ran on the overpass back and forth for 5 miles. It is not that bad as
I thought. Here are the splits:

Split
Time
Distance
Avg Pace
Summary41:53.05.028:21
18:35.21.008:35
28:28.61.008:29
38:19.51.008:19
48:09.01.008:09
58:10.51.008:10
6:10.00.0210:00

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