7 Miles easy run

Here are the paces for today, indeed an easy run:

Split	Time	Distance	Avg Pace
Summary	1:04:01.0	7.00	9:09
1	9:13.0	1.00	9:13
2	9:08.1	1.00	9:08
3	9:11.3	1.00	9:11
4	9:18.1	1.00	9:18
5	8:57.8	1.00	8:58
6	9:04.7	1.00	9:05
7	9:07.5	1.00	9:07
8	:02.1	0.00	10:28

And my training paces for the whole winter will be:

Goal Pace:

07: 45 /MI  

Strength Workouts:

07: 35 /MI  

Speed Workouts:

06: 49 - 07: 06 /MI

Easy Days:

08: 45 - 09: 45 /MI

Long Runs:

08: 15 - 09: 45 /MI