Tuesday, July 15, 2014

Another slow "speed" workout 6x1 mile

I could not believe that I can only run the first mile ok.
All the rest are totally like half marathon pace or marathon pace.
Do not know why. But the training is almost over.

Split
Time
Distance
Avg Pace
Summary1:38:59.011.258:48
118:10.62.009:05
27:08.01.007:08
32:25.20.259:41
47:30.51.007:31
52:37.90.2510:32
67:28.81.007:29
73:27.20.2513:49
87:46.51.007:47
93:37.60.2514:31
107:56.81.007:57
112:36.70.2510:27
128:24.51.008:25
1319:48.52.009:54

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